Denise Austin Pilates

The popular Denise Austin is a chirpy and lively fitness personality, who has appeared in countless workout videos in the past years. Recently, with the trend in Pilates workout, Austin has jumped into its bandwagon, producing a number of Pilates programs based on its techniques and principles.

The Denise Austin Pilates videos have had some comments on Pilates purists, as something that’s not on her league of expertise. Denise Austin Pilates videos have effective toning and stretching workouts contained, but some say that the exercises are more suitable for people who are not too worried on learning appropriate Pilates form. Nevertheless, the Denise Austin Pilates videos will keep participants motivated and moving all the time.

enise Austin Background

An American exercise and fitness expert, Denise Austin was born on February 13, 1957. She’s also an instructor, columnist, author, and a member of the “President’s Council on Physical Fitness and Sports”.

Born at San Pedro, California as Denise Katnich, she began as a gymnast at age 12. This led to athletic scholarship at the University of Arizona, and graduated with an exercise Physiology degree. She has since taught classes, made videos, produced shows, and wrote columns and books on staying fit and exercise.

She also hosts Lifetime TV’s programs like Daily Workout and Fit and Lite. Austin also had a long-running exercise show on ESPN. Austin’s exercise programs often integrate various disciplines including aerobics, cross training, yoga, and Pilates exercise.

enise Austin Pilates Videos

Denise Austin has produced several fitness videos, and Denise Austin Pilates for Every Body is one of them. This Denise Austin Pilates DVD is theoretically designed to be “low-impact” and simple so that anybody can accomplish the Pilates workout regardless of his or her fitness level. Whether this is true or not, appears to be debatable. Some find it to be a little bit challenging, even for beginners.

The Pilates video contains 45-minute workout routine that’s intended to tone and strengthen the entire body’s shape. It also focuses on abdominal core, as well as every movement focuses around the body’s center. One can learn the right Pilates form, correct breathing methods, and the mental focus needed to strengthen the back muscles, tone the abs, and improve flexibility.

The video includes Denise Austin’s Pilates for Everybody, Mat Workout on the Work of J.H. Pilates, and Hit the Spot Pilates.

enise Austin Pilates For Every Body

This is Austin’s revolutionary “body-balancing” program that’s gentle, simple, and easy approach to looking and feeling better. The video is said to be really for “every body”, whether a total couch potato or complete fitness fanatic, the program promises fitness for anybody without the typical physical strain and pain.

Here, she demonstrates a course in the art of Pilates, featuring an aerobic technique that tones and strengthens. For intermediate and advanced students, Pilates for Every Body integrates the use of weighted ball.

enise Austin: Hit The Spot Pilates

This Pilates workout DVD combines the stress-relieving and flexibility components of Pilates with “spot-focusing” strength of aerobics all throughout. Hosted and demonstrated by Denise Austin, the video features an exercise routine that lets one focus on the workout, helping improve usual trouble areas, like the waist, abdomen, thighs, and the bunds.

enise Austin Mat Workout Based On The Work Of J.H. Pilates

This video draws on the work of revolutionary trainer Joseph Pilates who developed 34-specific mat exercises. Demonstrated by Denise Austin in a 20-minute workout, the first part covers the fundamentals such as roll-ups and curls, and its second portion becomes a bit more rigorous with spiking stretches and several challenging yoga movements.

Denise Austin Pilates has drawn lots of Pilates enthusiasts to her lively and engaging Pilates videos.