Pedometers & Step Counters

10,000 steps – Yes, taking ten thousand steps is the recommended physical activity by health professionals as a target per day to reduce the risk of heart related diseases and as a long term health precursor.

These exasperating 10,000 steps equate to about 5 miles in terms of distance. Unfortunately, more and more people are living sedentary lives, walking only as little as 2,000 steps each day, sometimes even lesser. We need to change our lifestyles as well as our attitudes if we wanted better health and longer lives to be enjoyed and achieved.

Walking is the best and the safest forms of cardio exercise. It is appropriate for all types of people, all sizes, all ages, and all fitness levels. It also does not require any special fitness equipment beyond a good pair of walking footwear. However, along with your walking shoes, investing in an affordable and simple pedometers & step counters. This will not only motivate you to do more walking but will also motivate you to live a more active lifestyle.

Pedometers & step counters are tools that help you count how many steps you take each day or during a particular work out. You have to first calibrate the pedometer to the length of your average stride, the standard setting is 2.5 ft for men and 2.2 ft for women. Once completely set out, you can simply wear it around your wrist and let it record your daily steps.

What Are Pedometers & Step Counters

Pedometers are pager-sized electronic device that is worn either on your wrist, neck, or on your belt that records the number of steps you take based on your bodily movements. Some types of pedometers are analog which simply measures the amount of steps you take. While the more famous, fancier ones are digital that tracks the amount of distance you walk, the amount of calories you burn, plus the amount of steps you take. However a lot of claims say that the calorie counters are actually inaccurate and it would only hike up the cost. All you really need us a simple, yet precise pedometer so you can monitor if you have walked the recommended 10,000 steps!

A pedometer is the perfect gadget for fitness enthusiasts out there. It is also great for a person who can’t simply find a chunk of 30 minutes or even three chunks of 10 minutes in one day dedicated for walking. Always be sure that your pedometer is secures via a safety string.

How Many Steps Do I Need In A Day

If you are looking at walking as your exercise for its long term health benefits, hen all you need is 10,000 a day. If you are hoping to lose a substantial amount of weight, then all you need is between 12,500 – 15,000 steps a day. However, if you want to build walking as an aerobic fitness exercise, you just have to add another 3,000 steps.

How To Wear Your Pedometer

First thing’s first, a pedometer should be easy and wearable in comfort for many hours and should be held snugly by its clip; a safety leash is always a must.. The digits should be big enough and readable at a quick glance, even without taking off the device from your wrist. It must be highly cushioned so that it will be shielded from unnecessary bumps that might push any button which could reset the count. It should be handy and not bulky, so that is can be light enough to go around with it.

Pedometers & step counters might be little gadgets that are more often overlooked. However, what you need to remember is that this puny, little gadget can give your longer and healthier lives. All you have to do is be conscious.