Rebounders & Mini-Trampolines

Do you remember bouncing up and down from small trampolines and rebounders back on the days when you were younger? Do these flashbacks bring back those good old summer days spent on the backyard jumping, doing various tricks, plus the wind blowing through your hair as you soar high into the sky? It sure was a lot of fun. However, those days are over, right? Wrong!

Trampolines and rebounders are here to stay and they are what we need for better breathing activities. There is even no denying that rebounders & mini trampolines are always associated with that lazy weekend afternoon in the backyard. However, what you thought was just an apparatus for fun can also be beneficial to your health, especially your breathing.

First of, let us differentiate the flow and movement of gentle breathing and the bouncing up and down in a mini trampoline. Rebounding is considered to be top among the other physical movement that creates forced breathing. It is best for your lung and body cells. Jumping on a rebounder is an exercise that firmly controls your body by getting it to move more.

Wonders Of A Rebounder

According to NASA, It is an excellent aerobic exercise that is non-impact, perfectly safe, and has numerous long term benefits.

Movement is always the key principle to physical change, whether it is for losing weight or just promoting healthier lifestyles. The increased movement in our body cells aid in the absorption of important nutrients and in the elimination of bodily wastes. When you jump on rebounder & mini trampolines, you whole body (including your bones, connective tissues, skin, and internal organs) becomes stronger, healthier, and more flexible. Both your lymphatic drainage and your blood circulation are widely improved.

It is a unique and distinct exercise wherein a weightless stage is achieved while jumping into mid-air in each bounce, whilst landing achieving twice the force of gravity. This drastic shift of gravity benefits every muscle and cell in our body, thus providing huge health benefits.

In fact, another renowned study by NASA found that a 150-punder individual who spend one hour bouncing up and down on rebounders will burn the same amount of calories as the person jogging for 1 full hour, non-stop!

Other Benefits Of Rebounding

Increased Mental Alertness

When you perform extra aerobic exercises each day, reserves are formed and you generally would have drawn oxygen circulating in your brain for it to function at its best.

Reduces Depression

Any down feeling that you carry, you can breathe out and eventually the depressing feeling loses its grip on you. As a known fact, rebounding make you draw air more than the usual. So as a general rule, if you inhale more oxygen, you will surely feel uplifted as well, even in time when you are most depressed.

Improves Posture

Proper breathing that is coordinated with moving or standing can get you more used to standing more upright. Having a good posture would in turn makes breathing deeper easier.

Getting Started On A Rebounder

Getting started on mini trampoline is fairly easy. There are no particular courses or instructions required. All you need is an ample guidance and preferably, supporting exercise videos.

As a general guide, you should start by testing the trampoline with smaller steps and lower bounces. Once you feel well-balanced and comfortable, you can gradually enable your body to bounce higher. Start with light and low rebounding for 4 t o5 minutes, and then gradually build up your time.

Rebounders & mini trampolines may not be as popular as the world renowned treadmill; however it offers the same amount of calories burned without even having an impact on your joints and legs. And as a bonus, it teaches you deep breathing!