Stott Pilates

With the advancement of Pilates training methods, lots of versions have been developed by various experts to meet the ever-changing needs of people. The versions have focused on different styles and techniques, and have aimed to take Pilates workout to the next level. Many have become popular and made a big name in the industry, and Stott Pilates is among them.

What Is The Stott Pilates Workout

Moira Merrithew, a former professional dancer, developed this exercise version of Pilates. Using the information from sports medicine experts, Stott Pilates is an anatomically-based and modern approach to the original Joseph Pilates exercise method. The exercise safely delivers maximum strength, endurance and flexibility, with no added muscle bulk. Stott Pilates is also a stress-relieving technique that can be done using a mat or especially designed Stott Pilates equipment.

How Does It Differ From Other Pilates Exercises

Unlike the original Pilates exercises, the Stott Pilates method incorporates contemporary exercise principles, including modern thinking with regards to performance and rehabilitation enhancement of the spine.

For instance, the original Pilates approach promotes flat back, while the Stott Pilates are designed to bring back the natural spine curves and rebalance muscles located around joints. Stott Pilates also gives more emphasis on the “scapular stabilization”. Additionally, there are added preparatory exercises and adjustments to make it a more effective and safer method.

What Are Its Benefits

There are various benefits of Stott Pilates including longer and leaner muscles; enhances postural problems; helps put off injuries; boosts core strength, peripheral mobility, and stability; balances flexibility and strength; improves functional fitness and movement ease; no-impact and easy on one’s joints; can be modified to suit different needs; enhances sports performance; complements other exercise methods; increases body awareness; and enhances coordination, balance, and circulation.

What results are expected from doing the exercise?
One can look forward to increased flexibility, balance, body awareness, and mobility, as well as reduced back pains and other general pains.


How Long Before Results Are Seen

The standard active person that does two to three classes every week can see results within ten to twelve sessions. This result will vary on every individual, as well as other factors like sessions taken every week, whether it’s a group or private class, or if participating in other forms of physical activities, and whether one has an existing injury.

How Is Stott Pilates Different From Weight Training
Stott Pilates is a three-dimensional exercise. Its spring resistance is much more a resemblance of muscular contraction. Additionally it also gives emphasis on the eccentric/concentric contraction for the prevention of injury; it is modifiable for special needs; it emphasizes balancing strength with flexibility; it corrects muscle imbalance and over-training that can lead to injury; and Stott Pilates can lead to improved body awareness and posture.

Can People With Bad Back Do Stott Pilates

Although it is always important to consult a physician first before doing any fitness routine, Stott Pilates is controlled and gentle without sudden jarring movements. Thus it’s more important to work with qualified instructors to guarantee doing the movement correctly. Expert instructors can modify the routine into something more suitable for the need.

The Stott Pilates Company

The Stott Pilates Company is co-founded by Moira Merrithew, who studied Pilates and certified under the Romana Kryzanowska of Pilates Studio located in New York. Merrithew went on to work with the sports medicine professionals so she could further develop the exercise technique, and make it more effective and safe through the incorporation of modern “biomechanical principles”, as well as “spinal rehabilitation principles”.

Today, with its certified Stott Pilates instructors and licensed training center in New York, Stott Pilates brand name has become a representation for integrity in Pilates equipment and education –as their slogan states “Intelligent exercise. Profound results.”