Tae Bo

If there is a workout that has reached top popularity, it’s definitely Tae Bo. No doubt, nearly everyone has seen Tae Bo infomercials, as the famous Billy Blanks parlays his exercise routine into among the most successful workout video programs to hit the market. Going beyond just a passing exercise fad, Tae Bo has proven to be a motivation, effective, and challenging approach to full body conditioning.

istory Of Tae Bo

It may seem that Tae Bo is the latest exercise invention in the fitness world, as its popularity soared in recent years. However, Billy Blanks, a seven-time “World Martial Arts Champion”, has in fact been teaching Tae Bo for more than twelve years at his L.A. studio. He started to develop the program after noticing that the majority of women didn’t frequent studios for martial arts.

To connect the gap between martial arts and women’s favorite workout – the traditional aerobics -, Blanks organized a dynamic workout routine that included the toning and cardiovascular benefits of an aerobics class, practical factor of self-defense, and the spiritual link of martial arts. This method started gym-goers to beat the path to his studio door. “The rest is history”.

ae Bo, What Is It

Basically speaking, Tae Bo is an exceptional and challenging exercise method for fitness. It is the hybrid combination of aerobics and martial arts. It blends boxing, Tae Kwon Do, and dance disciplines, and places them together in one challenging program set with hip-hop music. The normal one-hour class will consist of a sequence of punches, jabs, kicks, and steps that’s choreographed in a sequence of eight-count combinations.

The term Tae Bo is taken from two words combined: “Tae” meaning leg that relates to the workout’s kicks and lower-body workout; and the “Bo” from boxing that refers to upper-body punches integrated in the workout. Performed with an upbeat music, Tae Bo exercise can be an extremely satisfying workout, as it engages the whole body.

ho Are Qualified To Participate

Tae Bo is designed for anybody that wants a total workout. However, more than just being a fat and calorie-burning workout, Tae Bo also provides an exercise for the whole body. Like any new workout program, one must first consult their health care provider prior to embarking on one.

The workout can be performed at one’s own pace. As one builds the strength, then they can gradually increase the physical fitness level. Additionally, it must not be thought of as a “self-defense” course, although one can learn some defensive moves from the workout, as the program utilizes imaginary opponents.

ow Soon Can Results Be Seen

According to the research of “Billy Blanks Enterprises”, a number of people have claimed to feel the body changes the first time they performed Tae Bo, and started to observe results in three sessions. On the other hand, other people have reported changes over a number of weeks. Everyone has differences, and individual results will vary.

ow Often Must Tae Bo Be Done

Before starting on the fitness program, it is important to consult with a physician to ensure that one can do intense workout. Tae Bo may be done daily or a few times weekly. According to the “Billy Blanks Enterprise”, for optimum benefits, one must consider performing Tae Bo at least thrice weekly.

As advised, beginners must start slow, building up endurance. The workout is challenging and will require one to use the whole body. One must not be discouraged if at the beginning they tire quickly. The whole idea of the workout is maximizing the benefits through incorporating the whole body into the exercise.

Tae Bo combines intense physicality with spiritual and mental components. Only through determination and focus will one be able to transform themselves internally and externally.